BUSINESS YOGA FOR COMPANIES
BUSINESS YOGA REST IN THE MIDDLE OF WORK STRESS
Come to rest. Take a deep breath. Centering.
Create a balance with yoga in the workplace
YOGA IN THE OFFICE
In work life, the mind is often busy with many things at the same time. In order to bundle the power of thought and to create a state of calm and refueling in the middle of the hectic work, business yoga helps you, where you don't need a mat, don't have to be flexible and don't even have to change. To concentrate on your body and your subconscious for half an hour during the lunch break without distraction and to linger in them helps you to cope with the stress of work and to be able to concentrate better on the essentials. Advantages for you at a glance: muscular tension is released Blood circulation is improved, your mobility is increased, back pain is alleviated, concentration is strengthened, and stress tolerance is improved. Overall, yoga leads to a balanced inner and outer posture.