The goal: balance between body and mind

Practice without stress - that is the motto of this course. It's not about getting ahead as quickly as possible and achieving the highest goals in the shortest possible time, but rather consciously performing each asana and understanding its meaning. Continuous practice increases your range of motion and physical strength can gradually be built up. This requires patience and discipline and so you will learn to be mindful of your own body, mind and soul. Treat yourself to this course and you will soon notice positive changes and enjoy them too! Advantages for you at a glance: strength, endurance, relaxed and conscious posture, loosening and stretching of the fascia, stress reduction and much more! I'm happy for you!

Biceps, triceps, shoulders and back can be trained specifically with dumbbells. In our powerlifting course, our coaches impart basic knowledge for effective training with barbells and dumbbells. Therefore, the course is ideal for beginners.

VITALITY AND BALANCE Bringing the hormonal fluctuations into balance In this seminar you can learn to be mindful of yourself and to listen to yourself. With the help of certain postures, breathing techniques and meditation, you can help yourself in any situation of hormonal instability. A conscious lifestyle is introduced and continued in the seminar so that many problems caused by hormones cannot appear. Advantages for you at a glance: Relief of tension in the back and stomach area as a result of specific female complaints, prevention and lightening of depression during menopause, increasing the ability to love, accelerating the healing process in the event of illness and much more!

Anyone who has always wanted to know what fitness is and what training looks like with us is cordially invited to visit our open day. Here you can find out everything about our trainers, equipment, work-outs and our club.